3rd Reflection Topic

A perfect health lifestyle that I wish to have is working out at a gym, enhancing my leg springs to jump higher and eating a lots of nutrition foods like oat meals. I have to admit that I dislike oat meals but it contains a lot of nutrition on it.

A comprehensive model that I wish to have of healthy living is from physical and mental training, nutrition, and how to balance these with quality rest and recovery.  Resistance training enhances your capacity to perform activities requiring physical strength. This coupled with increases your endurance, or the ability to work longer periods of time without overtaxing. Combining strength and endurance with systems of exercise that increase flexibility, or the range of motion in a joint, aid in allowing for a greater sense of confidence and coordination as you move. I like choosing an activity, that challenges our body and equally engages our mind, will serve to increase our powers of concentration and helps us to become calmer. Working with a Personal Trainer or other qualified fitness professionals can help ours to get started in a smart and safe manner.